Magnesium citrate capsules

I've been taking these tablets for a few weeks and am happy with them so far. They're made in Germany, which makes me feel good because I value quality and transparency. I tolerate the tablets well; they don't cause any side effects. It's also good to know that they don't contain any unnecessary additives. Since I started taking magnesium tablets, I've had fewer heart palpitations; I'm glad I got the recommendation from my doctor. Overall, I'm satisfied and can recommend the product.

Vitabaum® Magnesium Citrate provides 375mg of magnesium per daily serving (equivalent to 3 capsules) in a highly bioavailable citrate form. Each capsule contains 125mg of pure magnesium – a reasonable single dosage that can be taken flexibly throughout the day or specifically before bedtime, as I usually do myself. A particularly positive feature is that the product is vegan, gluten-free, and lactose-free – making it suitable even for sensitive individuals. The citrate compound is organic and considered one of the most easily absorbed forms of magnesium. With 365 capsules, the pack offers a solid 4-month supply at a fair price of €29.99. The effect is reliable, as expected – I have nothing negative to report. Overall, a high-quality, well-tolerated, and well-thought-out magnesium supplement that delivers exactly what it's supposed to.

I've been taking magnesium citrate for a few weeks now and am overall satisfied. Unlike many fitness supplement companies, the capsules aren't too large, and they're easy to swallow. Also very good: The capsules are evenly filled, which isn't always the case with dietary supplements. 125mg of magnesium citrate per capsule, a huge supply for people who don't take it daily. For example, if I get cramps, I take two, and I'm fine again shortly after. A small drawback is that people with sensitive stomachs might experience slight intolerances, but that's never happened to me, but if it does, it's usually due to too high a dosage. By the way, I always take two capsules before leg training, and since then, the calf cramps when doing calf raises have almost completely disappeared. I also find the design quite nice, haha.

The capsules contain magnesium citrate, which is quickly absorbed by the body. The German Nutrition Society (DGE) estimates an adequate daily magnesium intake of 300 mg for women and 350 mg for men. In cases of heavy sweating due to competitive sports or work in hot conditions, as well as during stress, the need may be higher. Therefore, the product can certainly be a good supplement to a healthy diet. I tolerate it well.

Changes with age: Since many studies show that people absorb up to 30% fewer nutrients with increasing age from the age of 50, it is very important to supplement magnesium with dietary supplements. As we age, the absorption of magnesium through the intestines becomes increasingly difficult, and the need can therefore rise significantly. This also applies to all other nutrients, but magnesium, like no other, is involved in hundreds of metabolic processes in the body. Magnesium is involved in over 300 enzymatic reactions and plays an extremely important role in energy metabolism, protein synthesis, DNA synthesis, muscle and nerve function, as well as in the formation of bones and teeth and in the brain. A magnesium deficiency can lead to muscle cramps, fatigue, cardiovascular disorders, and other serious health problems, including depression. Why is an adequate supply of magnesium so important, especially after the age of 50? Brain: Magnesium is an essential mineral that plays a key role in brain health. It is involved in numerous metabolic processes in the brain, including neurotransmission and the maintenance of the blood-brain barrier. A magnesium deficiency can negatively impact cognitive function, mood, and general well-being. Nerve function: It supports the normal function of the nervous system, which is especially important during times of hormonal changes, such as those that can occur during menopause. Muscle function: Magnesium is important for normal muscle function and can prevent or relieve muscle cramps. Bone health: Magnesium plays an important role in bone formation and contributes to optimal calcium absorption, which can prevent osteoporosis. Cardiovascular system: Magnesium is involved in energy metabolism and can have a positive effect on heart function. Digestion: Magnesium supports the function of the digestive system, facilitates excretion, and can thus prevent constipation. Blood sugar level: Magnesium helps regulate blood sugar levels and can thus at least reduce the risk of diabetes. Anti-inflammatory: Magnesium has an anti-inflammatory effect and can be helpful in rheumatic diseases. Stress management: Magnesium can contribute to Reduce stress and strengthen mental resilience. Causes of magnesium deficiency: Consumption of magnesium-poor foods: An unbalanced diet with few whole grain products, nuts, and seeds can lead to magnesium deficiency. Increased excretion: Certain medications (e.g., diuretics), stress, intense exercise, or heavy sweating can lead to increased magnesium loss. Changes with age: With age, especially after the age of 50, the absorption of magnesium through the intestines becomes increasingly difficult, and the need can therefore rise significantly. Hormonal changes: Menopause can lead to an increased need for magnesium. Mental health: Magnesium deficiency can contribute to depressive symptoms and anxiety. A magnesium deficiency, especially after the age of 50, can lead to serious health problems.