Digestion & Weight

When you think about digestion, you probably think of the gut first. But another organ works quietly and diligently in the background: the pancreas. It’s a true multitalent that not only supports digestion but also keeps your blood sugar in balance—playing a key role in your health and well-being.

What is the pancreas and where is it located?

The pancreas (also called the pancrea) is about 15 centimeters long and lies horizontally in the upper abdomen, directly behind the stomach. It connects to the duodenum and sits between the stomach, liver, and spleen. Although relatively small, it’s responsible for many vital functions.

The pancreas’ jobs: digestion and blood sugar regulation

• Digestion: It produces around 1.5 liters of digestive juice daily, which is released into the small intestine through a small duct. This juice contains enzymes that break down fats, carbohydrates, and proteins. Without these enzymes, we couldn’t properly process our meals—they’re the “keys” that unlock nutrients.
• Blood sugar regulation: The pancreas produces the hormones insulin and glucagon. Insulin helps move sugar from the blood into cells to be used as energy. Glucagon does the opposite: it releases stored sugar when blood sugar is too low. This finely tuned interplay keeps blood sugar stable and protects against highs and lows.

The pancreas is the only organ that produces both digestive enzymes and hormones—an all-rounder indeed.

How does the pancreas work with other digestive organs?

The pancreas is a team player. It works closely with the stomach, liver, gallbladder, and intestines. As soon as you eat, the stomach signals the pancreas to produce digestive enzymes. The liver supplies bile, which “prepares” fats so the pancreatic enzymes can break them down more easily. That’s how a bite of bread or a piece of chocolate becomes a complex process involving multiple organs.

Fascinating details about the pancreas

• Pancreatic enzymes are so powerful they could theoretically digest the organ itself—which is why they’re activated only in the intestine.
• The pancreas can regenerate surprisingly well if it’s not chronically overtaxed.
• It’s a true “gourmet organ”: depending on what you eat, it adjusts the composition of its enzymes.

What can throw the pancreas off balance?

Chronic overload from too much sugar, alcohol, or very high-fat diets can strain the pancreas. Stress and lack of movement also have negative effects. Chronic inflammation (pancreatitis), diabetes, or rarer diseases can impair its function.

Did you know the pancreas is particularly sensitive to alcohol? Even small amounts can disrupt enzyme production and promote inflammation.

Tips for a healthy pancreas

- Balanced diet: Emphasize vegetables, fruits, whole grains, quality proteins, and healthy fats. Reduce highly processed foods and sugary snacks.
- Regular meals: Avoid large, heavy meals. Smaller, more frequent portions are gentler on the pancreas.
- Limit alcohol: Alcohol puts a high burden on the pancreas. Enjoy sparingly or avoid it.
- Move your body: Regular activity supports circulation and metabolism. Even a walk after meals helps.
- Manage stress: Stress affects the entire digestive tract. Relaxation practices, meditation, or yoga help body and mind stay in balance.
- Stay hydrated: Water supports digestion and helps flush waste products.

Warning signs—when to listen to your body

If the pancreas is overworked, symptoms may include upper abdominal pain, nausea, digestive issues, unexplained weight loss, or pronounced fatigue. Frequent bloating or fatty (greasy) stools can also be clues. With recurring or severe complaints, consult a healthcare professional to clarify the cause.

Conclusion: Give your pancreas the attention it deserves

The pancreas is a true multitalent. It helps you extract energy from food, stabilizes blood sugar, and works closely with other digestive organs. With balanced nutrition, regular movement, and a mindful lifestyle, you can do a lot to keep it healthy.

Take a moment to thank your body—and next time you enjoy a good meal, remember how diligently your pancreas works behind the scenes. It will repay you with energy, well-being, and a healthy gut feeling.