featured Strength from nature – How micronutrients and nutrition strengthen your muscles
Muscle strength is far more than a six-pack on social media or a personal record at the gym. It’s the foundation of quality of life, mobility, and confidence—regardless of age...
Joint health in transition – From ancient healing traditions to social media hype
Your joints don’t just get you from A to B—they’re essential for joy, independence, and even social connection. Once a “silent hero,” joint health is now trending—from TikTok to influencer...
Stay active! Everyday mobility as the key to more joy and health
If you think an active life requires a gym or expensive gear, think again. Mobility starts in everyday life—getting out of bed, taking the stairs, shopping, biking to campus, or...
